{"id":16684,"date":"2015-07-01T16:09:34","date_gmt":"2015-07-01T16:09:34","guid":{"rendered":"http:\/\/www.sirenasmediterraneanacademy.com\/en\/academia\/salud\/"},"modified":"2015-08-30T17:36:20","modified_gmt":"2015-08-30T17:36:20","slug":"health","status":"publish","type":"page","link":"https:\/\/www.sirenasmediterraneanacademy.com\/en\/the-academy\/health\/","title":{"rendered":"Health"},"content":{"rendered":"

[vc_row row_type=”row” type=”grid” text_align=”left” use_row_as_full_screen_section=”no” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” background_image_as_pattern=”without_pattern” row_negative_margin=””][vc_column width=”1\/1″][layerslider_vc id=”25″][vc_separator type=”transparent” position=”center” up=”45″ down=”0″ width_in_percentages=””]

Becoming a mermaid or a triton is healthy!<\/div>[\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” text_align=”left” background_image_as_pattern=”without_pattern” row_negative_margin=””][vc_column width=”1\/1″][vc_column_text]When diving in the water you do an exercise of apnea. If we do this exercise with our lungs empty of air we facilitated the return of blood to the heart, and if we do this exercises with our lungs full of air we help the alveoli ventilation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” type=”grid” text_align=”left” padding_top=”45″ padding_bottom=”35″ use_row_as_full_screen_section=”no” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” background_image_as_pattern=”without_pattern” row_negative_margin=””][vc_column width=”1\/3″]
Movement<\/div>[vc_column_text]The exercises in the water make that the muscles plus the breathing become more elastic and acquire greater mobility. This extra contribution of air helps the body to have a greater supply of oxygen.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]
Freedom<\/div>[vc_column_text]Exercising in water leads to freedom of movements and postures that cannot be got out of this space, and it is done in a playful atmosphere and at a certain temperature so that people can relax and strengthens the ability of socialization.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]
Breathing<\/div>[vc_column_text]When diving in the water you do an exercise of apnea. If we do this exercise with our lungs empty of air we facilitated the return of blood to the heart, and if we do this exercises with our lungs full of air we help the alveoli ventilation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” text_align=”left” background_image_as_pattern=”without_pattern” row_negative_margin=”” padding_bottom=”35″][vc_column width=”1\/1″][vc_separator type=”normal” position=”center” width_in_percentages=”” down=”35″ color=”#c5b589″][vc_row_inner row_type=”row” use_as_box=”” type=”full_width” text_align=”left” row_negative_margin=””][vc_column_inner el_class=”” width=”1\/4″][vc_single_image image=”15861″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full” style=”vc_box_circle_2″][\/vc_column_inner][vc_column_inner el_class=”” width=”3\/4″]
Stress out and up the endorphins!<\/div>[vc_column_text]Exercise in water reduces stress and anxiety, increasing the mobility and the vitality of our body. It gives moral force and stimulates endorphins, brain substances known as the pleasure hormones, which also helps you to improve your physical appearance.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=”normal” position=”center” width_in_percentages=”” up=”35″ color=”#c5b589″ down=”70″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row row_type=”row” type=”grid” text_align=”left” use_row_as_full_screen_section=”no” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” background_image_as_pattern=”without_pattern” row_negative_margin=””][vc_column width=”1\/1″][layerslider_vc id=”25″][vc_separator type=”transparent” position=”center” up=”45″ down=”0″ width_in_percentages=””][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” parallax_content_width=”in_grid” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” text_align=”left” background_image_as_pattern=”without_pattern” row_negative_margin=””][vc_column width=”1\/1″][vc_column_text]When diving in the water you do an exercise of apnea. If we do this exercise with…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16618,"menu_order":0,"comment_status":"open","ping_status":"open","template":"full_width.php","meta":{"footnotes":""},"yoast_head":"\nHealth - Sirenas Mediterranean Academy<\/title>\n<meta name=\"description\" content=\"Convertirse en sirena o trit\u00f3n es saludable! Trabaja tu cuerpo mientras te conviertes en sirena o trit\u00f3n. Una experiencia diferente y muy saludable!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sirenasmediterraneanacademy.com\/en\/the-academy\/health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health - Sirenas Mediterranean Academy\" \/>\n<meta property=\"og:description\" content=\"Convertirse en sirena o trit\u00f3n es saludable! 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